Hi there I will be at the club to coach as leader, on Thursday. So I would like to inform members that run with me that irrespective of the weather I will be at the club, if its bad and you decide not come dont worry about it . If you do decide to come and it begins to have downpour! we can have drink, and make a decision ! So for Thursday, its a run /walk group, which means we run for 11 mins, once again we hope that we have run a mile. Still not to worry if dont achieve it! I will blow the whistle and we stop and walk for 1min back towards the slower part off the group.

After the 1min , I will blow the whistle , turn round and continue to run. Look forward to seeing you whoever turns up!