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Strength Endurance with Tez and Tracy this week is Causley Drive Intervals. 30 mins. Don't forget to bring your running buddy along! Each effort will be 0.3 miles long with a 0.2 mile recovery, each runner will take it in turns to lead the pace and then swap with their partner for the next lap, […]

Terry - run/walk with efforts Brian - 4 miles between 11 and 12 mm Dave C - 9 mm session 10k improvers group - fartlek Speed session - head torch is compulsory Hills The club routes will be available The bar will be open for drinks and food