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Tuesday 7th Feb
7 February, 2023 @ 7:00 pm - 8:00 pm
Strength Endurance with Tez and Tracy this week is Causley Drive Intervals. 30 mins. Don’t forget to bring your running buddy along! Each effort will be 0.3 miles long with a 0.2 mile recovery, each runner will take it in turns to lead the pace and then swap with their partner for the next lap, remember get that heart rate right down every lap.
The club routes will be a available. Don’t forget your high vis clothing and torches.