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Thursday 9th Feb
9 February, 2023 @ 7:00 pm - 8:00 pm
Terry – run/walk with efforts
Brian – 4 miles between 11 and 12 mm
Dave C – 9 mm session
10k improvers group – fartlek
Speed session – head torch is compulsory
Hills
The club routes will be available
The bar will be open for drinks and food 