Bitton Road Runners

Midlands Relay
2023-04-01 00:00 UTC | Sutton Park
1 x Mens Team : 4 x Long (5.38mi.) + 8 x Short Legs (3.18mi.)
2 x Ladies Teams : 2 x Long (5.38mi.) + 4 Short Legs (3.18mi.)

Quiz Night
2023-03-02 20:30 - 21:30 | Oldland Football club
NEWS FLASH – QUIZ NIGHT IS BACK!

THURSDAY 2nd MARCH after the run sessions and the EGM announcements in the club bar – Tez will be hosting one of his famous quiz nights.
£1 per person and teams of 4. Please bring cash!
All money raised will go to St Peters Hospice.
So start revising and thinking about your team names.

Filled rolls will be available at the bar:-£2 each

Gwent Cross Country League 4/5
2023-02-11 13:00 - 17:00 | Margam Country Park SA13 2TL, Margam Country Park, SA13 2TL, United Kingdom
13:00 Snr Women & Masters (Start +1 x Med lap + 2 x large laps) 6,9km
14:35 Snr Men & Masters (Start +1 x Med lap +3 x Large laps) 9,8km

Thursday 9th Feb
2023-02-09 19:00 - 20:00 | Oldland Football club
Terry – run/walk with efforts
Brian – 4 miles between 11 and 12 mm
Dave C – 9 mm session
10k improvers group – fartlek
Speed session – head torch is compulsory
Hills

The club routes will be available

The bar will be open for drinks and food

Tuesday 7th Feb
2023-02-07 19:00 - 20:00 | Oldland Football club
Strength Endurance with Tez and Tracy this week is Causley Drive Intervals. 30 mins. Don’t forget to bring your running buddy along! Each effort will be 0.3 miles long with a 0.2 mile recovery, each runner will take it in turns to lead the pace and then swap with their partner for the next lap, remember get that heart rate right down every lap.

The club routes will be a available. Don’t forget your high vis clothing and torches.
